5 Workout Moves That Can Help You Look like Nicki Minaj

Nicki Minaj, originally from Trinidad and Tobago, has taken America by storm. Her rapping and rhyming skills have made her a force to be reckoned with in the hip hop realm. However, Nicki’s curves are as fierce as her flow, and her fans often aspire to get her killer look. Here are five workout moves to help you achieve her curves:

1. Lunge It Out

Nicki Minaj’s derriere gives J-Lo and Kim K a run for their money, and it forms the foundation of Nicki’s eye-popping frame. Lunges are one of the best ways to achieve this look. Put one leg in front of the other, and gradually drop it low, ensuring your knee does not track in front of your foot. Come back up slowly, feeling the burn. Repeat for 10-12 reps each side, for a total of three sets per leg.

2. Squat and Sculpt

This move continues the sculpting effects of lunges on your derriere and thighs. Extend your arms forward, and lower your booty back as much as you can, taking care to keep your balance. Straighten up again, pause, and then repeat. Do three sets of 10 to 12 squats each.

3. Crunch Those Abs

Nicki’s curves may be kickin’, but her mid-section is flat and tight. Abdominal crunches are the best way to create Nicki’s enviable abs. With knees bent, have a partner hold your feet (or wedge them under something heavy). Clasp your hands behind your head and lift up, focusing on contracting your ab muscles. Strive for three sets of 12 reps each, and work up from there.

4. Tone up Your Back and Arms

This movement, which helps sculpt and tone your back, arms and shoulders, creates that lean upper body look for which Nicki is known. While standing, lean forward slightly and slowly bring both arms upward in a rowing motion. Pause at the top, and feel your back and shoulder muscles contract. Lower your arms slowly. Repeat for three sets of 12 reps each. Hold some hand weights if you want more resistance.

5. Bring It All Together

While the first four moves will help you to sculpt your bod and create those outrageous curves, cardio is essential for toning and completing the look. Watch your carb intake, and schedule at least three moderate intensity cardio sessions per week to help bring it all together.